When it comes to badminton, powerful smashes and perfect drop shots are useless without great footwork. Whether you’re a intermediate or a professional player you need to be fast in court and for that good footwork is essential. Without good footwork you can’t reach to the shuttle swiftly and can’t recover after each stroke. To improve the footwork you need a practice in court but also off court like you have to do many exercises and workout to train you leg muscles and core. Here are top 5 exercises or footwork drills in badminton
1. Shadow Badminton
To do a shadow badminton you have to imagine you are in real match and practice moving to the different corners of the court front both net and back and forehand corner of the court without a shuttle. Focus on posture, split steps and smooth movement like that you are hit the shuttle in real matches. Shadow badminton builds a muscle memory and improves agility and increase the focus for the matches.
2. Ladder Drills
Badminton demands constant and sharp transitions movement lunges to the net, side shuffles to cover smashes, and rapid recoveries. Ladder drills train your neuromuscular system to move more efficiently and train you to recover faster after shot, quick change of directions and smooth footwork without losing balance. You can do many ladder drills like in and out drills, high knees, lateral runs, crossover steps and many drills. Ladder drills builds rhythm, coordination, and quick feet for fast rallies.
3. Side-to-Side Shuffles
Set two markers or cones apart. Shuffle quickly from one side to the other, keeping your knees bent and your body low. Side shuffles builds lateral speed and helps with defensive shots when you have to take position to defence a smash.
4. Toe Taps on a Step or Racket Bag
Stand in front of a step and lightly tap the top with alternating feet at high speed. Toe taps involve tapping the top of a raised surface like a low step, stairs or cone alternately with the toes of each foot while maintaining a quick rhythm. it increases the foot speed and builds endurance.
5. Lunge and Return Drill
Take a deep forward lunge like you are reaching for a net shot then push back to your starting point. Do it with Alternate legs. It enhances explosiveness and balance.
We believe that better movement leads to better performance. to dominate the court you need to fast in court and for that footwork is very important to reach to shuttle as fast as can. to improve the footwork you have to do many drills and exercise and need a better shoes and accessories for that we flymaxis are here to support your journey to be the best.